Best Workout Shoes For Women In 2023

Penned By Product Reviewer & Influencer

Not two shoes are alike, just like no two people have the same feet.

The best workout shoes for women are not only aesthetic but also functional.

You think of foot type, injuries, and preferred activities.

If you are a runner, biker, or hiker, you will know that you need shoes for each activity to ensure you don’t get hurt and maximize your workouts.

It’s difficult to shop online for sneakers because you can’t test them.

And unless you’re willing to buy shoes in multiple sizes, it’s likely that you want to order the right size with your first order.

We reached out to experts in fitting, including podiatrists and physical therapists, for help choosing the right pair of shoes for you.

Below is what they had to say.

What makes it important to have shoes that are suitable for different workouts?

Chanel Perkins, DPM, says that “the force you exert throughout your feet for plyometric exercises, such as hopping or jumping, is a very different type of force exerted with more isometric exercises such as lunges or squats.”

Chanel Perkins explains the difference between the force that you exert on your feet while doing plyometric exercises like jumping or hopping, and what is required for more isometric activities such as squats or lunges.

The wrong shoes can cause injury to your ankles, foot, and ligaments.

This can eventually lead to heel spurs and plantar fasciitis, which can be very painful. No.

These are the top things to remember when you shop for the best workout shoes for women online!

Leada Malek (P.T., DPT.CSCS.SCS) says that support, stability, cushioning, and cushioning are the best starting points for online shopping for the best workout shoes for women.

Malek suggests that you start by determining what type of shoe is best for you.

This includes your foot type, which can be wide, narrow, flat, or high arches, and how strong you are.

Malek suggests that you wear flat shoes for cardio if you have strong ankles.

These shoes can be minimalist and almost barefoot.

These lightweight designs can be very liberating on the feet, but they are not for everyone.

Experts refer to it as under- or overpronation.

Malek suggests that stable shoes with wider bases and arch support in central areas may be a better choice to improve your gait.

Perkins recommends shoes with removable insoles for people with special needs or injuries.

This allows you to make custom orthotics for foot problems such as bunions or plantar fasciitis.

What makes training shoes different than running shoes or walking shoes?

Malek states that most brands will have a flatter trainer for CrossFit and other training programs such as gym workouts.

This allows for more flexibility and allows easier lateral or multidirectional movement.

If you do circuit rounds of box jumps and burpees as well as squats, a shoe that is cross-training should have a flat heel.

It should also allow you to move quickly.

Malek, on the other hand, says that running and walking shoes are more often designed for linear, heel-to-toe movement so that you feel propelled forward.

Perkins points out that walking shoes tend to be heavier than running sneakers because running shoe is built for speed and efficiency.

They often have mesh uppers that allow for more breathability and lightness.

Perkins also states that running shoes have a lot of cushioning in their forefoot and heel to absorb the shock your Achilles tendon and shins get when they hit the pavement.

The sensation of “walking on clouds” is here.

There is a lot to consider.

Even though brand names and aesthetics might be appealing at first glance, your foot type should be considered.

Scroll down to see our complete guide on how to find the best women’s workout shoes.

Our Recommendations For The Best Workout Shoes For Women

Best Workout Shoes for Arch Support

Best Pick
ASICS Gel_DS Trainer 24 Women Shoes

ASICS sneakers are an excellent overall workout shoe, and they’re popular in our reviews for both walking and running.

This trainer has the brand’s distinctive FlyteFoam Lyte technology, which provides a lightweight midsole with plenty of cushioning.

When running outside or doing CrossFit, the high abrasion rubber sole provides superb grip.

We like how the upper is woven to fit broader feet while being breathable.

These sleek best workout shoes for women come in six colors and are a stylish addition to your wardrobe as well as a powerful training companion.


  • Comfortable
  • Rubber Sole
  • Easily Washable


  • Might be costly

Best Shoes for Flat Feet

Staff Pick
New Balance women's FuelCore Nergize V1 Sneaker

This lightweight sneaker was loved by both podiatrists and testers in our walking shoe test.

They are both comfy and versatile.

The breathable knit upper allows for great movement and can accommodate wider feet.

These sneakers were loved by the testers for their cushioning and overall comfort.

Did we mention the cushioning? 

These best workout shoes for women have received over 5,000 rave Amazon reviews. 

These are the most affordable pairs in our roundup, starting at $47.


  • Outsole and insole both are comfortable
  • Lightweight
  • Soft and affordable


  • Don’t use for running

Best workout shoes for running

Budget Pick
ultraboost women shoes

You’ll need cushioning to protect your joints and knees if you’re going for a run on concrete or a track.

Testers praised these Adidas Ultraboost sneakers for their “cloud-like” cushioning that supported each step.

For a lightweight feel, these sneakers have Boost foam with air pockets all over.

These best women’s sneakers for workouts were particularly appreciated by those with low back pain and bad knees.

The knit mesh upper allows air to flow while keeping your feet snug.


  • Synthetic Sole
  • Imported
  • Running shoes for women
  • Comfortable


  • Slightly loose fit

Best Shoes for at-home Workouts

Best Pick
Ghost 12

You want the best workout shoes for women that offer stability when running on a treadmill.

The Brooks Ghost 12 running shoes are praised by online reviewers as being stable and suitable for both beginners and professionals.

The shoe features the “Segmented Crash Pad Outsole” by Brooks.

Shock absorbers are used to guarantee that the vehicle runs smoothly.

There are 32 color options available so you can find the style that you love.

Underpronators should not wear these shoes.


  • Rubber Sole
  • Lightweight running shoes
  • Washable


  • one-inch heel

Best workout shoes for dance cardio

Staff Pick
Devotion Plus 3 shoes

You need the best workout shoes for women that can propel you forward and support your entire foot, whether you’re walking for work or traveling.

The Ryka Devotion3 sneakers were rated highly by testers. 

It is both supportive and comfortable, while also providing exceptional cushioning and traction. 

Although testers did not consider these sneakers to be attractive, podiatrists who tried them said they are ideal for walking on hard surfaces.


  • Outsole & insole are fluffy
  • Comfortable
  • Synthetic rubber sole


  • Difficult to wash

Best workout shoes for spin

Budget Pick
Hoka One Shoes

Plantar Fasciitis is a condition that causes pain.

Make sure your gym shoes are comfy and have enough arch support to avoid this.

Plantar Fasciitis patients love Hoka sneakers because they are made from the brand’s trademarked material.” 

To avoid muscle strain, the “Active Foot Frame” supports the heel.

They also have Hoka’s signature foam midsole, which is an excellent alternative to standard orthotic shoes.


  • Breathable
  • Rubber Sole
  • Durable synthetic sole


  • Costly

Best workout shoes for cross-training

Best Pick
Cross Trainer Shoes

Ryka creates sneakers for women who are interested in fitness classes.

These best workout shoes for women can be used as cross-training footwear

Ideal for aerobics, Zumba, or dance studio classes. 

High traction outsoles help you maintain your grip and ensure that every turn is smooth.

Anatomical insoles help to relieve foot discomfort by providing additional arch and heel support.

They have received over 2,500 positive Amazon reviews.

However, some reviewers recommend going half size up for a better fit.


  • Flexible
  • Dual Density
  • 100% Fabric


  • Not Waterproof

Best workout shoes for high-intensity interval training

Staff Pick
HIIT Trainer Shoes

High-intensity interval training (HIIT) is a type of exercise that involves short bursts and then active recovery.

It’s popular for those who want to work out in a shorter time.

You’ll need the best workout shoes for women that are lightweight and easy on the feet for HIIT.

The HIIT TR Cross Trainer was designed by Reebok specifically for high-impact exercise.

EVA foam cushioning is lightweight and ideal for jumping, burpees, and squats.


  • Easy to wear
  • Cushioning with foam
  • Rubber sole
  • Comfortable & lightweight


  • Too Warm

Best Workout Shoes for Hot Feet

Budget Pick
Women's Legacy Lifter Shoes

The Lifter sneaker is a type of sneaker with a higher heel that provides support and control for weightlifting.

When lifting higher weights, this is extremely critical.

The outsole provides stability and a strong grip by extending along the sides. 

These best workout shoes for women will fit perfectly regardless of whether your feet are wider or smaller.


  • Rubber sole
  • Waterproof
  • Reasonable price


  • It has a minor heel

Best workout shoes for weight lifting

Best Pick
Nike Metcon 6 Shoes

CrossFitters need shoes that will keep their feet supported while also being light enough to allow for fast motions during high-impact exercise.

These best workout sneakers for women by Nike help you reach your ultimate goal of strength. 

It is designed to be able to do everything from push-ups and pull-ups to lifting weights. 

The flat, stable bottom and snug knit upper are appreciated by reviewers.

They are “very supportive with a considerable degree of flex,” according to one reviewer, which is perfect for cross-training.


  • Rubber Sole
  • Too warm
  • Comfortable
  • Washable


  • Costly

Best Shoes for Stability

Staff Pick
Women's Tree Dashers

The Allbirds best workout shoes for women have a long history they are extremely comfortable and easily machine washable.

Original styles were made for walking or traveling, but they can also be machine washed. 

The brand’s latest slip-on sneaker is ideal for all kinds of workouts.

A structural top, a contoured footbed, and a broad heel have been incorporated by Tree Dashers to help avoid overpronation.

Allbirds is a textile company that we love.

Sustainable choicesTencel, merino Wool, castor bean-based foam, and natural rubber are all options.


  • Perfect for walking
  • Cheap
  • Lightweight


  • Fiber used

Best Shoes for Long-Distance Running

Budget Pick
Gel-Kayano 6 Women Shoes

For flat feet, arch support provides stability and prevents strain.

The ASICS Gel Kayano shoes are made for flat feet and those who have overpronators.

Overpronation is when your big toe does most of the work, causing foot pain.

These best workout shoes for women spread the impact evenly across your foot.

Firmer foam will prevent your foot from rolling inward. 

The FyteFoam cushioning provides soft cushioning and shock absorption gel for a smooth running experience.


  • Foam Used in midsole
  • comfortable
  • Waterproof & imported


  • Too much costly

Best Shoes for Indoor Cycling

Best Pick
520 v5 Women's Running Shoes

Look for shoes with a knit upper if you have broad feet.

They are also available in wider sizes, such as these New Balance sneakers.

The knit uppers can be adjusted to accommodate wider feet, bunions, and hammertoes. 

These shoes offer comfort with lightweight cushioning in their midsole.

These best workout shoes for women have been praised by over 1,000 Amazon users who love to wear them running, at the gym, on vacations, or for walking around all day.


  • Molded heel
  • lightweight
  • Synthetic & rubber sole


  • The fiber used on upper surface

Best Shoes for Walking

Staff Pick
Xodus 10 Women's Shoes

The Saucony Xodus 10 work shoes will allow you to exercise outside, allowing for fresh air and a new experience.

This pair is available in two sizes: Deep grooves on the outsole provide great traction and durability for any terrain, even trails. 

The external frame of the best workout sneakers for women supports your ankle in the heel cup.

It also features breathable mesh fabric that keeps you dry and cool outside.


  • Rubber Sole
  • Waterproof
  • Cushioning on sole


  • Might be costly

Bottom Line

It’s critical to have the proper footwear when beginning a new gym routine or engaging in a new exercise-based hobby.

You could wind up with shin splints, misaligned joints, or worse if you wear the improper shoe.

If you’re doing cardio or jogging, you’ll want light shoes that don’t slow you down or add extra weight to your action.

You’ll also want cushioned training sneakers to offset and counteract any heavy motions or pressure on your ankles when running.

If you’re weightlifting or doing other activities that need less movement, you’ll want to pick a pair of trainers with more support and room.

These shoes have greater rigidity from the bottom up, providing an optimal basis with enough flexibility within the shoe to prevent uneven standing.

People who devote a lot of time to specific routines should think about investing in the best training shoes for that activity.

This not only provides support for your feet but may also help you become a better athlete.


Running shoes and training shoes will be made differently to meet certain requirements. As a result, if you use the training shoes for a lengthy run, they will not give you enough cushion. Not only does wearing the proper shoes for the right activities protect you from harm, but it also protects your shoes from damage.

There is no set timing for putting on your workout shoes. Running and walking specialists, on the other hand, estimate that a pair of sports shoes will last 300-500 kilometers on average. Of fact, some people may experience a longer duration, such as about 1000 miles, while others may only experience 150 or 200 miles.

Consider the location and surface you’ll be jogging on when looking for the best running shoes for the greatest fit and most comfortable experience (road, trail, or cross-training). Then you must decide if you want more or less softness underfoot. After that, you must decide on the specific forms of gait support you require. Finally, make sure the shoe is comfortable.

Asics, in my opinion, provide the most arch support of any shoe. Apart from that, Asics are more durable and supportive, thus I always go for a pair of Asics.

Weightlifting shoes are not required, but if you do have them, they can help you dig into a better squat performance thanks to the higher heel, which allows you to sit more upright and stretch the ankle of the motion. As a result, weightlifting shoes might be beneficial.


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Simpy Singh
I am a professional product reviewer and buyer's guide for online sites. I've been doing product reviews since my early teenage years. I started out reviewing books on Youtube, before moving on to other types of products such as makeup, clothing, shoes, and electronics. It is so much fun to give people honest feedback about the things they're thinking of buying! After graduating with a degree in Literature from university, I decided to move into this line of work full-time and never looked back.