Best Walking Shoes for Plantar Fasciitis In 2021

Best Walking Shoes for Plantar Fasciitis In 2021

You are Reading the Best Walking Shoes for Plantar Fasciitis of 2021

It’s not simple to keep in shape when you have plantar fasciitis.

When the tight band of tissue that creates the arch of your foot gets inflamed,

it causes severe pain in your heel.

This alters the way your foot strikes the ground while walking, putting too much pressure on your heel and forefoot and putting you at risk of muscle imbalances and injuries.

If you sit back and rest for a time, your symptoms will normally ease, but your overall health is dependent on frequent movement, and you must stay active to stay fit.

What To Look For in Walking Shoes for Plantar Fasciitis

plantar fran 1
  1. Shoe Type
  2. Cushioning 
  3. Arch Support
  4. Materials

When it comes to plantar fasciitis, the appropriate shoes can make a big difference.

When you’re walking, adequate arch support and sufficient padding might keep your feet from hurting too much.

They’re made of leather, so you can count on them to last. Its technology, which is packed with cushioning and arch support, helps absorb shock and reduce inflammation.

Other Things to Think About?

A few more questions to consider when shopping for the best plantar fasciitis women shoes:

  • Will the shoes be worn in a chilly or hot climate? The type of shoe you wear will be influenced by this.
  • Is this a pair of workout shoes or a pair of work shoes?
  • Do you need a shoe that can withstand rainy or slick conditions?

Statistic Of Purchased Women’s Shoes In The Last 12 months 2018

statistics of women shoes

This statistic shows the percentage of Americans who purchased women’s shoes within the past 12 months, sorted by age. 

The respondents were aged between 18 and 29 years old. 27.76% of them said that they had bought women’s shoes within the past 12 months.

Best Walking Shoes for Plantar Fasciitis

Here are the best plantar fasciitis walking shoes to buy.

Best Overall: Brooks Women’s Addiction Walker Walking Shoes

Brooks Womens Addiction Walker Walking Shoes

Brooks is famous for producing high-quality running shoes, but its walking shoes are also worth considering.

The Addiction Walker is widely suggested for plantar fasciitis pain, and it has over 1,000 extremely good reviews on Zappos to back it up.

These shoes include plenty of cushioning and arch support to help with plantar fasciitis, low arches, and overpronation (which can occur alongside plantar fasciitis). 

The Extended Progressive Diagonal Rollbar provides substantial arch support to cradle your most agitated tendons,

While the midsole HydroFlow technology boosts cushioning by introducing dynamic gel units in the heel and forefoot.

Despite their plantar fasciitis, Brooks enthusiasts on Zappos stated these shoes made it easier to be on their feet all day at work, and several reviewers said their doctor recommended these shoes.

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Pros

  • Cushioning is excellent.
  • durable
  • It provides excellent arch support.
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Cons

  • Color options are limited.

Best for Flat Feet: Brooks Women’s Ghost 11 Running Shoe

Brooks Ghost 11

Flat feet, also known as fallen arches, occur when your arch falls and makes full contact with the ground due to lax tendons in your foot and calf.

Plantar fasciitis is more common in people with flat feet, therefore selecting a good walking shoe for both conditions is essential for anyone who wants to stay in shape. 

The full-length Segmented Crash Pad on the Ghost 11 accommodates any foot landing and allows for smoother transitions.

Brooks’ earth-friendly BioMoGo DNA cushioning system delivers a dynamic ride for an enthusiastic walk, and the detachable foam insole adds extra cushioning (or you can take it out and replace it with a custom orthotic

After switching to this shoe, Brooks enthusiasts on Zappos said they became die-hard Ghost lovers,

Saying they’d never go back to other brands after experiencing this pair’s improved support for their plantar fasciitis and flat feet.

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Pros

  • Aids in the facilitation of smoother transitions
  • Custom orthotics are compatible.
  • Available in a variety of colors.
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Cons

  • Mesh isn’t water-resistant.

Best Budget: Saucony Men’s Grid Omni Walker Running Shoe

Saucony Mens Grid Omni Walker Running Shoe 11 D Mens

With plantar fasciitis, walking your way to wellness shouldn’t cost a fortune, and Saucony’s Grid Omni Walking Shoes provide support without breaking the bank.

These well-cushioned walking shoes have a touch of luxury thanks to the super-plush, full-grain leather.

The designed sole offers a biomechanical fit that leads your foot from takeoff through landing, and the compression-molded midsole protects your arches from impact.

The best part is that these sneakers are quite reasonable, so you’ll have no excuse not to get up and move.

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Pros

  • Durable
  • Cushioning is excellent.
  • Aids in the facilitation of smoother transitions
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Cons

  • Color selections are limited.

Best for Plantar Fasciitis with Heel Spurs: Dansko Women’s Professional Clog

Saucony Mens Grid Omni Walker Running Shoe 11 D Mens 1

Plantar fasciitis is unpleasant enough on its own, but adding heel spurs to the mix can make discomfort excruciating.

Heel spurs, which are bone hooks that protrude from the bottom of the foot, are found in about 70% of plantar fasciitis patients.

It’s difficult to find a walking shoe that won’t irritate both issues while yet looking stylish enough for work or play.

This clog features a deep heel cup that cradles your heel spur and a large, reinforced toe box that keeps your foot in place all day.

The traditional leather upper offers a professional style to your most comfortable shoes yet, while the rocker bottom provides outstanding shock absorption.

This pair was very popular among plantar fasciitis patients with heel spurs.

FAQs

Is it best to wear walking shoes if you have plantar fasciitis?

Yes, wearing supportive, well-cushioned walking shoes can help relieve plantar fasciitis symptoms and avoid recurrence.
Another advantage of walking shoes is that they typically feature detachable insoles that can support a functioning foot orthotic.

What is the best way to treat plantar fasciitis?

Consult your podiatrist or physical therapist for the best treatment strategy depending on your symptoms and medical history if you have plantar fasciitis. Rest, ice, nonsteroidal anti-inflammatory medicines, specific stretches and exercises, and even a cortisone injection are all common treatments for plantar fasciitis.

Is it true that walking aggravates plantar fasciitis?

Walking through the agony of plantar fasciitis, especially over long distances, can sometimes result in increased pain and months of rehabilitation, especially if you’re wearing the wrong sort of shoes. Plantar fasciitis symptoms can be exacerbated by walking in flimsy flip-flops, unsupportive sandals, or shoes with little padding.

What happens if plantar fasciitis is ignored?

“Ignoring plantar fasciitis can make it worse and more painful, stopping you from walking, jogging, and other activities for much longer than if you treated the issue when you first detected the pain,” explains Christine Luff, a certified personal trainer, and running coach.


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Vanshika Dhingra
By Vanshika Dhingra

Hi! I'm Vanshika. I love shoes and handbags, but my addiction is not limited to these two items. You can find me in the shopping malls on weekends browsing through stores for new clothes, accessories, or anything that catches my eye. I am a twenty-something shopaholic who owns some fifty pairs of footwear from every brand and dreams to wake up to a walk-in wardrobe instead of a rising sun.

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