Best Kickboxing Shoes For Girls: Top 5 Picks For 2023

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Kickboxing is highly dependent on balance, so you need the best kickboxing shoes.

When it comes to finding the most suitable kickboxing shoes for women, there are a number of factors you need to have in mind.

Firstly, you need to find shoes that are comfortable and provide good support.

For the best performance, the shoes must be lightweight and flexible to allow you to move quickly around the ring.

Similarly, you can protect your joints by putting a modest layer of foam on top allowing you to move quickly around the ring.

Then, the shoes should be durable and able to withstand the rigors of a tough kickboxing class.

Kickboxing requires lightweight, durable footwear that provides protection and durability.

Lastly, you want to find shoes that look good and make you feel confident when you step into the ring or onto the mat.

Boxing Shoes Vs Running Shoes

The main difference between running shoes and boxing shoes is that there isn’t as much of an emphasis on the midsole or outsole to protect the wearer from pavement and pebbles, so this makes it easier to choose a shoe; moreover, there are still other factors to take into consideration.

In the following blog post, we will talk about five of the top picks for the best kickboxing shoes for girls!

How To Choose The Best Cross-Training Shoes For Kickboxing?

Best Kickboxing Shoes For Women

If you are interested in combat sports and would like to make your mark in the ring, study the skill and practice it diligently.

You must know what to look for to get the right gear, including the best kickboxing shoes.

Even if you’re just getting started, high-quality training equipment is essential for keeping balance and staying light on your feet.

A major problem is finding shoes that fit the unique requirements that arise when switching to High-Intensity Interval Training.

The first step is to find a shoe that is comfortable. You will be spending a lot of time on your feet during a kickboxing class, so it is important to find shoes that won’t hurt your feet or cause blisters.

Then, you want to find shoes that are durable. Kickboxing can be tough on shoes, so you want to make certain the shoes you choose can withstand a lot of wear and tear.

Lastly, you want to find shoes that look good and make you feel confident. When you feel good about yourself, it will show in your kickboxing performance!

Best Shoes For A Kickboxing Workout

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Many reputable shoe companies combine sleek designs and outstanding durability to create robust, sturdy shoes, many of which are gender-neutral and some specifically designed for women.

Made with superior fabrics and materials, these sparring shoes provide adequate cushioning, improved grip, and protection for ankles, heels, and knees.

Now that we’ve discussed how to choose the best kickboxing shoes for girls, Check out our list of the most versatile and durable kickboxing footwear ranges you can’t miss.

Best Shoes For Kickboxing

Best Pick
Taekwondo Shoes, Unisex PU Leather Oxford Soles Taekwondo Shoes

This is one of the best cross-training shoes designed for both men and women.

This unisex shoe is one of the most comfortable we’ve come across.

Because they are light and flexible, they are the best shoes for kickboxing, boxing, and other combat sports.

This pair of Taekwondo shoes are constructed from high-quality PU leather, which is lightweight and soft as well as wear-resistant and durable.

You can feel comfortable wearing it since it is not easily broken and worn, and it has reliable quality.

The material is durable and resistant to wear, while the classic design makes them ideal workout shoes for both men and women.

These cross-training shoes are built using the best manufacturing technology to provide advanced flexibility and non-slip soles for increased grip.

The Keenso Taekwondo Shoe has a split sole design that gives you excellent grip and flexibility while you train.

It also comes with an EVA insole that provides good cushioning, making it perfect for those who are new to the sport.

If you’re searching for high-intensity workout shoes, kung fu, tai chi, kickboxing, and much more, this pair is a smart choice.


  • Air-breathable material
  • Compact and lightweight
  • A high-quality Oxford sole
  • Multi-functional design


  • Sizes may vary

Best Women’s Shoes For Kickboxing

Adidas unisex removebg preview 1

The Adidas Adi-Kick Xt is a great choice for those who are searching for a lightweight and comfortable kickboxing shoe.

The Adidas Adi-Kick shoes are designed specifically for martial arts.

With a tough PU material that is extremely easy to clean, these shoes are lightweight and excellent for advanced footwork.

It has a perforated upper that helps keep your feet cool, and the midsole is made of EVA foam for excellent cushioning.

Fast-paced movements are made easier by the rubber sole and pivot points embedded within the sole.

Because of the rubber outsole in this shoe, gives you stable footing when you are training.

If you are searching for a pair of shoes that offer enhanced protection on all sides, you have found your perfect pair.

Featuring a durable frame and a cool design, this watch gives you a performance boost on the inside as well as ensures a comfortable fit on the outside.

A major advantage is the short laces, which help you get a snug fit.


  • EVA foam midsole provides excellent cushioning
  • Perforated upper helps keep your feet cool
  • A material that allows for air circulation
  • Long-lasting
  • Soft to the touch


  • Narrow fit design

Best Shoes For Kickboxing Workout

Ringside Diablo Wrestling Boxing Shoes

When it comes to style and mobility, the Ringside Diablo Boxing Shoes are unparalleled.

Ringside Diablo Boxing Shoes are a contemporary style and an industry first for high-performance boxing footwear.

The shoes not only look incredible but are also extremely comfortable to wear because of the leather vinyl finish.

Sport-specific shoes with a low-top ankle provide ease of movement and ankle support.

These shoes feature a low-top ankle that facilitates dynamic movements, while also providing superior support and comfort.

People who like lightweight, breathable shoes will find nylon mesh to be a blessing.

Featuring a breathable nylon mesh pattern and non-slip rubber soles for added comfort and safety.

Moreover, to provide traction and foot protection, the rubber soles keep your feet stable and firm even when they are fully engaged.

When you train with this shoe, you have good traction thanks to the rubber sole. 


  • Durable and versatile
  • An eye-catching design
  • Provides reliable traction
  • Fits like a glove


  • The insole is a bit shifty

Best Shoes For Kickboxing Class

Century Lightfoot Martial Arts Shoe

If you’re interested in martial arts, kickboxing, or cardio, then these shoes are an excellent choice for you.

The Century Lightfoot shoes offer aesthetics and functionality of the highest quality.

Made from synthetic leather, the shoes will last longer and will support your enthusiasm to win.

The upper is made of mesh, which is both breathable and light.

Its breathable, pliable design makes it ideal for use during high-intensity kickboxing sessions.

It doesn’t matter if practicing kickboxing or martial arts, the breathable and flexible design will keep you comfortable.

This shoe’s rubber sole provides good stability while training, making it a great slip-resistant option.

The rubber outsole is designed to provide a great grip on the ground and keep you stable, while strategically placed pivot points allow for dynamic footwork.


  • Cost-effective
  • The strap is large and velcro
  • That’s easy to put on and take off
  • Lightweight and comfortable
  • design suitable for wider feet
  • The Upper is made of mesh, which is both breathable and light


  • The padding on the upper might not be quite as thick

Best Comfortable Shoes For Kickboxing

Mooto Wings Korea Taekwondo Shoes TKD Competition

The best kickboxing shoes for performance and comfort, this pair from Mooto Wings is highly recommended by athletes.

The Mooto Wings shoes offer excellent quality and durability.

This shoe is constructed with synthetic leather, making it highly durable and resistant to harsh weather conditions.

The upper is made of mesh, which is both breathable and light.

They are lightweight and have a minimalistic color-block design to keep things interesting without being too flashy.

This high-density spandex fabric gives you a snug fit that stays put. 

A 30ºsole design maximizes your balance and stability, while the 3-layered outsole minimizes heel shock.

You can feel comfortable wearing it since it is not easily broken and worn, and it has reliable quality.

Having a rubber sole, this shoe offers good traction when you exercise.

Mooto Wings shoes have an EVA insole that provides cushioning and support for your feet.


  • The weariness of the feet is reduced
  • Outsole with anti-slip properties
  • Excellent quality and durability
  • provide a stable footing
  • Makes movement more dynamic


  • Some people may not like the fit without laces.

Best Cross Training Shoes For Kickboxing Women

Strong iD Fly Fit Exercise Shoes for Women, Athletic Sneakers

These low-cut CrossFit shoes for women have lightweight material for maximum ankle flexibility, making them the perfect cross-training shoes.

These running shoes feature a soft foam midsole to keep you comfortable while running.

They also have a mesh upper portion to keep you ventilated which also makes them one of the best comfortable running shoes.

Mesh panels and terrific breathability make these the perfect workout shoes for keeping your training sessions energizing.

The PU insoles are removable and can easily be replaced when necessary.

Your feet remain stable and grounded thanks to the rubber outsole on these lightweight shoes.

With the insoles, you will find a compressible EVA cushion, which is great for quick, intense movements.

The PU insoles of these shoes are easily replaceable when necessary.

Rubber outsoles in these shoes offer traction on a variety of surfaces, keeping your feet stable and grounded.  

Because the outsoles are extremely light, these shoes are great for fast movements but work well as regular training shoes as well.

The features they offer make them one of the best workout shoes for women.


  • Rubber sole with high abrasion
  • Style with a low-cut design
  • Adaptive sole pivots with movement
  • offers great ankle mobility


  • Possibly a little wide for some

Best Shoes For Kickboxing And Running

Puma Women's Tazon 6 WN's FM Cross-Trainer Shoe

PUMA is the best in the business when it comes to producing quality shoes.

This is one such range that was specially designed for feet that were strong and weary.

These shoes have a streamlined silhouette that makes them stand out from the usual crowd.

They are ideal for women who enjoy any type of intense training, including lateral movements, thanks to their sleek design and supportive structure.

The shoes boast a high-quality synthetic leather upper that looks good on the outside and is lightweight while exercising.

With an elastic midfoot saddle that keeps your feet cozy, these runners help prevent ankle sprains while providing proper impact protection and body control.


  • Durable rubber sole
  • Suitable for all types of sports
  • Available in a variety of colors
  • Provides excellent arch support


  • It is possible for some to find the insole a little hard

Best Shoes For Aerobic Kickboxing

Hayabusa boxing shoe

Hayabusa offers its ultimate line of boxing shoes, which offer an anchored grip for a stronger and better kickboxing workout.

The Hayabusa pro boxing shoes are one of the best boxing shoes for men and women.

Microfiber leather is used for the shoes, making them extremely lightweight and comfortable.

Flexible and having angled grooves, their soles prevent slipping and create traction.

With flexible soles and angled grooves, the shoe provides a stable, anchored grip while the toe creases enhance power transfer when you throw a punch.

The Hayabusa Pro Boxing Shoes offer a secure fit with a mid-height design that supports your ankles.

The high arch of this shoe gives your feet a bit of flexibility.

By providing a perfect fit and more ankle support, the shoes can help provide greater overall comfort.

The softly cushioned insole adapts to your foot, while the mesh ventilation keeps you cool and comfortable during your workout.

Insoles that cushion your footwell enable you to kick with more flexibility and make swift movements easier.

Added mesh panels enhance ventilation and aid in sweat absorption.


  • ultra-lightweight design
  • Long-lasting quality
  • Unique in its design
  • Built at mid-height for comfort


  • Those with narrow feet might not like it

What To Look For When Buying Kickboxing Training Shoes

The weight of the shoes

It is vital that your body stays stable and in sync with your movements while you are doing kickboxing training.

As a result, you want your shoes to be as light as possible without sacrificing substance, so you don’t have to put extra effort into lifting your legs.

Shoe Protection For Your Feet

Kickboxing, whether used as cardio exercise or in combat mode, can be extremely difficult on the body in several situations.

Not only does it require precision, strength, and flexibility, but it also involves lots of bouncing, jumping, and shifting directions at all times.

All of these need to be accommodated, yet the shoes must still provide optimal protection.

This can be achieved in several strategies:

  • Ankle protection: As a first step, if you have any preexisting conditions such as ankle injuries, you might want to train in shoes that provide your ankle with a higher level of stability. Having a higher shaft may provide you with better durability and ankle support if your muscles in this area aren’t strong enough to prevent sprains and twists.
  • Cushioning: Due to the amount of time you spend on the balls of your feet during kickboxing, you may want to consider a layer of shock-absorbing material underfoot that will reduce the impact on landing. The cushion should ideally be situated under the ball of the foot. As a result, the muscles, as well as the joints and the back, are less likely to become fatigued.
  • Long-Term Stability: Footwear made for side-to-side movement should be different from that made for forwarding movement, so a snug-fitting pair of footwear that fits snugly around the midfoot is essential. Be certain that the model you choose is not too wide, because your feet will be able to move inside the shoe, potentially causing injury.

Comfortable Shoe Supports

There is no denying that kickboxing is a very serious sport.

It may be worth considering the type of support that is offered by the model you selected.

If you want to join a cardio class, you’ll almost certainly be training in sneakers, which usually allow for customized insoles and customized support levels needed by those with low arches, flat feet, as well as pronation issues.

Consider a model with a removable insole, which will allow you to insert your own orthotics. By properly aligning your feet, arch support can correct overpronation, preventing shock from negatively affecting your ankles, knees, hips, and back.

As a result, this will also make cleaning your footwear easier, and you’ll have the option to change your insoles every three months, as recommended by podiatrists.

The heel should be supported similarly to other areas, as it, like any other activity, should be held securely in place, preventing unwanted movement that may lead to an Achilles injury or blisters.

Moreover, a tight-fitting shoe is much more likely to perform well, and always ensure that your laces are tucked away.

You have to show a lot of strength, put tremendous pressure on your legs, and put your body under extreme stress.

The shoes can make the sport even more challenging to succeed in if they not only add to the pressure but also make it more difficult to move. 

Therefore, you should purchase shoes that provide the maximum degree of support possible.

You should never compromise on high-quality insoles, excellent arch support, and superior shock absorption.

Shoe Durability for Longevity

Kickboxing training stresses your shoes constantly, which leads to early wear.

Conversely, if you find durable shoes, they will endure higher levels of activity and won’t wear off so quickly.

Invest in high-quality soles made of EVA and polyurethane that will hold up over time.

Materials in the Shoes

A kickboxer’s shoes should be made of materials that are breathable, well ventilated, and light.

You should choose shoes with featherlight synthetic materials, a mesh front panel, and synthetic leather.

Protection on an overall basis

When it comes to choosing shoes, those that can offer protection to your feet from head to toe are generally the best.

You will notice reduced foot pressure if you choose an insole with cushioning.

The best kickboxing shoes for preventing ankle sprains have higher shafts, which ultimately protect against twists and unexpected sprains. 

Choosing footwear with enough space and a snug fit can give your feet lateral support.

Many professionals love kickboxing, and many practitioners see it as a great workout.

To get the most grip and to really enjoy your kickboxing session, moreover, you should invest in the right kickboxing shoes.

Choosing the right kickboxing shoes is all about finding high-quality gear that provides both support and lightness.

Today, there are many companies making shoes with good-quality features, which are durable, robust, and stable.  

The materials used in these heavier shoes are excellent and they are cushioned accordingly to ensure your comfort.

Moreover, they provide protection to your ankles, knees, and heels. 

Shoes of this type are usually lightweight, provide stable balance, reduce fatigue, and can be used for different sports activities. 

Before selecting the best kickboxing shoes, consider the weight, durability, support, and materials, and ensure that the shoes offer overall protection.


Kickboxing is a high-energy cardio workout that will rev up your body and mind while also increasing your energy levels. You’ll be breathing heavily and sweating out toxins, giving your energy levels a much-needed boost.

If you are training for fitness and conditioning, you do not need to wear boxing boots. However, if you want to take your footwork, partner work, and eventually sparring to the next level, boxing shoes are an essential part of your boxing kit and will help your boxing footwork skills improve.

Frequently Asked Questions

Is kickboxing good for females?

This is a high-energy workout that can burn calories and fat. Researchers have found that doing kickboxing moves alone can burn around 750 calories per hour.  If you add other drills to your kickboxing routine, as well as jump-roping, you can burn up to 900 calories per hour.

Is kickboxing better than running?

The number of calories burned in running and kickboxing is similar, but kickboxing has a slight advantage. According to research published by Harvard Medical School, a 125-pound person who runs at 5 mph burns 240 calories in a half-hour. In the same amount of time, a person of the same size burns 300 calories kickboxing.

What happens to your body when you start kickboxing?

Kickboxing strengthens and tones all parts of your body at once, including your arms, glutes, back, and core.  As you move throughout your workout, you burn more calories and strengthen your muscles simultaneously. Ultimately, you lose fat, not muscle.

Is kickboxing hard to learn?

The moves in kickboxing are easy to learn, especially when compared with martial arts like Brazilian Jiu-jitsu or Karate. Shin conditioning, on the other hand, can take some time and be painful to perform. Moreover, the basics can be learned in six months if you practice three times each week.

Is kickboxing good for beginners?

Exercise and functional fitness are most effective when you begin at a level that works for you, not the whole class. In that case, you won’t feel like you’re an amateur among professionals in the class.

Is kickboxing harder than boxing?

How hard is boxing compared to kickboxing? I don’t think one of the two sports is harder than the other. There are more techniques to learn and master in kickboxing, but the more limited rules in boxing mean the techniques allowed are much more advanced.

Simpy Singh
I am a professional product reviewer and buyer's guide for online sites. I've been doing product reviews since my early teenage years. I started out reviewing books on Youtube, before moving on to other types of products such as makeup, clothing, shoes, and electronics. It is so much fun to give people honest feedback about the things they're thinking of buying! After graduating with a degree in Literature from university, I decided to move into this line of work full-time and never looked back.